Hate Exercise? How Talk Therapy May Help


If you hate to exercise, you may benefit from a type of talk therapy that helps people accept negative feelings and uncomfortable sensations.

Several recent studies suggest that this therapy, called acceptance and commitment therapy (ACT), can boost people’s physical activity levels and improve fitness in those who previously didn’t exercise at all.

– See more at: http://www.livescience.com/54792-hate-exercise-talk-therapy.html#sthash.ttZf55GO.dpuf

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