If you’re like a lot of people, you made a resolution to start exercising this year, but you didn’t see it through. Maybe you were too busy, afraid of hurting yourself or just hate going to the gym.
If you fall into this camp, don’t give up yet. Science has found a number of ways to boost your chances of keeping up an exercise routine. To find out the best way to start exercising, Live Science consulted the latest exercise guidelines and interviewed experts in sports medicine and exercise physiology. We wanted to know how much exercise people need to do to be healthy, what exercises they should do and how they can avoid injuries when starting out.
– See more at: http://www.livescience.com/54805-best-way-to-start-exercising.html#sthash.Dy3QouNZ.dpuf